Dear customers!If you want to lose weight, you should stick to the power program.If you eat everything and drink it with a cocktail, there will be no result.Energy diets are not a fat burner, but a program for a properly balanced diet!For successful weight loss, you should eat extremely ED products according to the power plan for the first few days.You will see the first results in the first days.Your body will be filled with vitamins and minerals, metabolism will improve, the process of weight loss and volumes of the body will begin.Usually, in addition to this, customers become more energy and a sense of ease arises.
Feeding according to the Start program, your body will receive about 1200-1500 kcal per day.Usually a person spends approximately 2500-2700 kcal.This way you will spend more calories than get out of food.The lack of calories to provide the body with energy, the body will take its fat stores.To burn 200 g of fat, the body must spend 1300 kcal.
The power scheme for the first few days:
- 4-5 times a day we eat an energy coat and cocktails
- 1-2 times a day you can eat allowed vegetables
- The duration of the initial program is from three to five days
For proper functioning of the body and effective weight loss, it is very important to monitor the drinking regimen.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - are not considered to be allowed liquids.The greater the weight, the more you have to drink liquids.Solved liquids are:
- Water (no -carrobones)
- Herbal teas
- Green tea
Important!To lose weight effectively, you must regularly weigh and measure volumes.This should be done at least once a week.You need to understand that muscle tissue weighs a lot more fat.You can go well in volumes, but for a while you will not lose weight.This is absolutely normal.Weight is a step.We lost a few pounds - the weight stopped, but the volumes went.Then there may be a delay for a few weeks, after which the process resumes.To get the result, you must be patient, be in connection with the consultant, use the food food program and follow your results.Ask your consultant to add you to the group in WhatsApp, VK.Weight loss in a group with such people is always easier than one.
Tip!Drink a glass of water after a cocktail after a cocktail.You will feel a sieve in a long time.
Breakfast
- Diet cocktail
- Lunch
- Energy Diet Soup to Choose
Dinner
- Cocktail with an energy diet or omelette, or soup
- Afternoon breakfast
- Paul Perrecten Energy Diet
Dinner
- Energy Diet + Vegetables (Unite Palls)
- It is permissible to consume about 400 grams of vegetables per day
A very important point!We went through the initial program and received the first results.The most important thing is to gain patience and not break, after all, we have the goal - to lose weight.We move to the next program.
We fix the result and continue to lose weight
3-5 days passed and we were successfully rid of the first extra pounds, we started to feel better and became convinced of the efficiency of our products.Now our task is to continue the process of weight loss and volumes.Now we can slightly increase the daily calorie content of the diet.
It is proper to eat 4-5 times a day every 3-3.5 hours in small portions.2 meals will be replaced with an energy diet and 2-3 meals - plain food.
Plan:
Breakfast
- Diet cocktail
- Second breakfast (optional)
- Paul serving or a whole part of an energy diet soup or cocktail
Dinner
- First: Easy not -calorie soup
- Second: Meat with vegetables.It is better to lightly cooked meat, ideally - chicken or turkey.A piece of meat can be the size of a palm, 1 centimeter thick.
- Afternoon snack (optional)
- Paul serving or a whole part of an energy diet soup or cocktail
Dinner
- Energy Diet Soup to Choose
- It is very important to drink 2 liters of water during the day!
Watch out!
If you want to lose weight with a large number of pounds, you can return to the starter program again.
Energy Diet Program
It is very important not only to lose weight, but also to learn how to control your weight and not to bid it in the future.The lack of extra pounds is ease of movement, self -confidence and good health.
Breakfast
- 200 grams of carbohydrates +serving of protein foods
- You: water, tea or black coffee without sugar
- Second breakfast (wishes)
- An energy diet fruit or serving
Dinner
- First: Easy not -calorie soup
- Second: Meat with vegetables.It is better to lightly cooked meat, ideally - chicken or turkey.A piece of meat can be the size of a palm, 1 centimeter thick.
- Afternoon snack (optional)
- Fruit
Dinner
- Choosing an energy diet to choose + vegetable dish
The duration of the fixing program is calculated as follows.If you have lost weight on startup and fixing programs by 10 pounds, it is recommended that you eat under the Control Program for 10 months.